Aging to the Extreme with John Egan
Exclusive Interview: What's on Tap? On the cusp of his 60th birthday, legendary extreme skier John Egan doesn't need to worry about his second childhood, for one very simple reason. He's not do…
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Set Pre Ski Season Goals
Practical Tips from the Guard Get You Ready to Shred. Ah, November. For the dedicated skier, that means one thing (in addition to Thanksgiving, of course). This is the time to set some goals for…
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Balance Training for Skiing
Train the Summer, Shred the Winters.Off-season ski training often focuses – and rightly so – on maintaining strength and cardiovascular fitness, along with flexibility. But in a sport that requires th…
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Advice on Summer Ski Fitness
Take a Break, then Get Outside.I've never "coached" skiing, unless you count a few questionable sessions with my young daughters (during which they told me, in no uncertain terms, that they preferred…
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Add Yoga to Your Ski Fitness Routine
Improve Flexibility and Overall Fitness. Skiing is a dynamic sport. So a fitness routine designed to prepare you for ski season typically focuses on strength and endurance. But other components…
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Getting Prepared for Ski Season
Six Exercises in Six Weeks. Skiing is a sport that offers its greatest rewards for those prepared for its rigors. That's because skiing isn't just letting gravity pull you down the hill. It's a f…
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Getting Ready for the Ski Season
Recommendations from an Expert. For those of us who dream of jumping out of bed at the crack of dawn for first tracks, ski season can never get here soon enough. Yet there are times when the se…
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